?

Log in

Previous Entry | Next Entry

Monday morning...start of a new week.

It's Monday, while technically this is the holiday day, it is also the start of a new fresh week. That's a good way of viewing it...a fresh start, getting back on track for any lapses over the weekend.

Most people feel if they enjoy themselves on the weekends, they over-indulged and fell "off the wagon" so to speak. Not true. Even if you over-indulge one, even two days, it is not the end of all good things. Pick yourself up, brush yourself off, look at yourself in the mirror and ask why you are doing this.

Reaffirm your commitment and goals.
Tell yourself you are human and are allowed small set backs.
Tell yourself you are worth it.

Now go make a mini goal to get back on track.


Mine is a ton of water today because my weigh in is tomorrow and I ate a little more Kielbasa yesterday than I wanted to and I feel I am retaining too much fluid because of the salt content in the kielbasa.

Post your mini-goal for the week here...it will help to reaffirm what you are doing and get you back on the right track if you slipped a bit.

And if you didn't slip, congratulations!

Profile

ww_over_30
For Weight Watchers over 30

Latest Month

March 2011
S M T W T F S
  12345
6789101112
13141516171819
20212223242526
2728293031  
Powered by LiveJournal.com
Designed by chasethestars